Five weeks of training for the 2016 Allianz Cycling Tour is wrapped up and boy are my legs cooked from this week's training schedule. Week #5 Highlights I placed my order at Endorphin Fitness for a new Cervélo … [Read more...] about Training Log Feb 29 – Mar 6
Interweb: the final frontier. These are the ramblings of Rick R. Duncan. His life-long mission: to explore strange new experiences, to seek out new life and new civilizations, to boldly bike where no man has gone before.
One month of training is now complete in preparation for the 2016 Allianz Cycling Tour scheduled for June 24 – July 1, 2016. Week #4 Highlights Created a page to list my yearly cycling goals. To prepare for the … [Read more...] about Training Log Feb 22-28
I'm 3 weeks into my training for the 2016 Allianz Cycling Tour and this past week I set two new records. Week #3 Highlights 123.1 miles in 5 workouts, totaling 8 hours and 32 minutes. Set another longest ride … [Read more...] about Training Log Feb 15-21
Week #2 of training for the 2016 Allianz Cycling Tour is in the books. Along the way I set a new personal record. Week #2 Highlights I set a new personal record of 46.54 miles in a single ride. I'm learning to … [Read more...] about Training Log Feb 8-14
My first week of training for the 2016 Allianz Cycling Tour has come to an end. This week's riding included 2 days on a stationary bike and 2 days of riding outdoors on the Capital Trail. I'm really digging the … [Read more...] about Training Log Feb. 1-7
The cyclist tour takes place from June 24 – July 1, 2016 and begins in Bordeaux, France and finishes in Madrid, Spain. The main event in this year's ride is the crossing of the Pyrenees mountains. This has never … [Read more...] about 2016 Allianz Cycling Tour